Well Family
Well Family is a health & wellbeing initiative supporting women and families to build healthier, more resilient lives together.
About The Project
We recognise that wellbeing doesn’t exist in isolation, it’s shaped by family life, relationships, culture, environment and the wider pressures people face every day.
What Well Family offers
WellFamily sessions are designed to meet people where they are. Activities and discussions may include:
- Understanding health and wellbeing across different life stages
- Exploring stress, emotional wellbeing and nervous system regulation
- Building healthy routines for individuals and families
- Strengthening connection, communication and support within families
- Creating space for conversation, reflection and shared learning
Our approach is trauma-informed, culturally sensitive and community-led, recognising the diverse experiences of the women and families we work with.
Why Well Family matters
Many women and families are navigating complex challenges, from caring responsibilities and financial pressures to health concerns, isolation and life transitions. WellFamily offers early, preventative support that helps people feel:
- More informed about their health
- More confident in managing wellbeing at home
- Less alone through shared experiences
- More connected to local support and community networks
By focusing on the whole family, WellFamily helps create ripple effects of positive change that extend beyond the individual.
